Black Bean Salsa and Smashed Beans

This week we cooked two black bean dishes at the Kids Cook class.  Beans of all kinds are high in fiber and protein.  The following two recipes are easy for kids to make and enjoy! Black Bean Salsa 1 avacado, chopped into half inch pieces 1 green onion, chopped 1 red pepper, chopped into small dice 1 clove garlic, chopped 1 16 ounce can black beans, drained, or 2 cups cooked from dry beans 1 [...]