There are oodles of books about starting seeds from people far more qualified than me to be dispensing advice. If you really want to know everything, I suggest searching out references at your local library.
What we do here is a casual process guided mostly by the backs of the seed packets and our own yearning [...]
This week we cooked two black bean dishes at the Kids Cook class. Beans of all kinds are high in fiber and protein. The following two recipes are easy for kids to make and enjoy!
not the most attractive pictures but I decided to show what they really look like after help from kids
Black Bean [...]
You know that I love playing with food. I recently submitted a grant proposal to the Couchfire Collective FEAST program. I want to hold a day long open workshop for all ages where we create art with our food (and then eat it!).
Instead of a stodgy review process, the $1000 grant winner will be decided [...]
A few random things:
I was recently invited to be a part of the newly established Ohio Moms Blog. Part of the Silicon Valley Moms Blog group, the Ohio Moms Blog is a collaborative effort of many writing mothers. This is a challenge for me, as I’m not used to writing emotional narrative. My first post [...]
This week’s Kids Cook class was about greens.
A great way to talk to kids about healthy eating is to compare foods to a rainbow. What do you like to eat that is red? yellow? green? Eating colorful foods means you are taking in all the vitamins you need. We sang a song about the rainbow [...]
Buoyed by the success of recent Kids Cook classes, I hatched an idea: could I cook an entire meal with children? Then I questioned if we could use Ohio raised seasonal ingredients at the same time. Thanks to sponsorship from the FoodBuzz 24, 24, 24 program, I was able to test out the concept by [...]
Today and tomorrow many parents have a great teaching moment waiting to happen when they cook a turkey. Involve the kids and you can lead them to explore:
Habitat ~ find out where wild turkeys live
Farming ~ discuss life on historic and modern farms for the farmers and the turkeys
Anatomy ~ ask [...]
photo courtesy of cbusmom
There are six Kids Cook classes remaining in 2009. I have three new ingredient topics for December, each repeated twice a week. Bring your three to six year old child and enjoy cooking and learning about healthy food!
Tuesday December 1 ~ 4:15 – 5 pm ~ Greens
Thursday December 3 ~ 11:15 [...]
On Thursday, we explored squash. This lovely vegetable is chock full of vitamins A and C. It is fun to prepare in both savory and sweet applications.
We used three types of hard (winter) squash: Golden Nugget, Hokkaido Blue, and Pie Pumpkin.
First, we prepared seeds for roasting. Children helped remove the seeds and pith from the [...]
The schedule for November classes is set!
I will be repeating three classes from October at a new time. I want to see how this time works for me personally and for drawing an interested crowd. Please ‘vote with your participation’ and come to these afternoon classes if you want to see more offered at this [...]
