We whipped up a batch of these dairy free, healthy breakfast substitutes in a recent Kids Cook class. The banana oat bars are easy to prepare and keep well for a quick meal or snack several days in a row.
1) Mix dry ingredients in a large bowl:
1/2 cup whole wheat flour
1/2 tsp cinnamon
1/2 tsp salt
1 [...]
The snow is melting and spring is around the corner. Columbus has an abundance of interesting local food and gardening events again this month. Enjoy!
Hounds in the Kitchen events
Kids Cook – Thursdays from 11:15am-12pm at Sprout Soup. This month we’ll be going bananas on the 4th, serving up maple syrup on the 11th, and cooking [...]
This week we cooked two black bean dishes at the Kids Cook class. Beans of all kinds are high in fiber and protein. The following two recipes are easy for kids to make and enjoy!
not the most attractive pictures but I decided to show what they really look like after help from kids
Black Bean [...]
Kids Cook classes will resume on Thursday mornings starting February 4 from 11:15 am – 12 pm at Sprout Soup.
Children aged 3 – 6 will cook with seasonally available winter ingredients, be exposed to new tastes, and practice skills in a fun environment.
2/4-Oranges-taste a rainbow of oranges
2/11-Honey-make a sweet Valentine’s treat
2/18-Garlic-plant your own garlic chive
2/25-Black [...]
